A Pre-emptive Strike Against Teen Addiction/Alcohlism

Was I an overprotective mother, or was I a negligent one?  Certainly, I was on the lookout for the usual suspects:  stranger abductions, pedophiles, rare diseases—these all seemed like quasi-threatening risks to my family.

But I had no clue that chemical dependency was just a pill bottle away.  In fact, that was the furthest thing from my mind because “we were a good family,” we modeled responsible parental behavior and, most of all, my children wouldn’t be stupid enough to “experiment.”  I don’t know why I expected them to exercise any more judgment or willpower than I did at their age.

Why didn’t someone tell me about the dangers of highly addictive drugs that plagued my community, our communities??  If I had known better, I would have done better—monitoring my child and his friends, attentive to the warning signs, unblinded by denial.

I like to think that, had there been a public awareness campaign about teen substance abuse, I would have taken off my blinders.  Today, we’ve got the tools to tell the story of teen vulnerability right at our fingertips, and this is where I ask your help, Dear Reader.

The Emmy Award-winning documentary, Collision Course – Teen Addiction Epidemic, is available at no cost to public TV stations nationwide.  It has already shown on TV stations across the nation, and you can bring it to your local channel by calling your PBS station director and making him or her aware that it is available.  Start by telling them about the documentary, share your local statistics or own story, and convince them to watch it online and then contact KVIE to gain access to the program.  Free, compelling programming that can spare other families the heartbreak of a child’s addiction or alcoholism is just a phone call away.  And you can reclaim your power against a child’s chemical dependency by preventing others from stumbling into the heartbreak you have known.

Knowledge = Power for Parents of Addicts and Alcoholics

Christopher Kennedy Lawford wrote a great book, Moments of Clarity, which helped me wrap my brain around the power of obsessive, addictive thinking.  His book includes often searing memoirs from authors, artists, actors and politicians who bare their souls about what it took for them to get sober.  If they—superstars with every possible advantage – fought bloody battles with drugs and alcohol, what hope was there for my son?  If they didn’t have an incentive to quit and reclaim their star-studded lives, how could he?  What was their moment of clarity that inspired them to seek recovery?

I held onto this book like a holy grail because it offered me hope.  It helped me understand addiction as a powerful brain disease, rather than a failure of my son’s character or an incitement on my parenting. Reading Moments of Clarity, as well as attending open AA “young people” meetings, gave me a view of the possibility of change.

Christopher Kennedy Lawford has just released Recover to Live, Kick Any Habit, Manage Any Addiction, a powerful book that holds answers to many of the questions that tortured me as I entered the Land of Addiction. Check out Treatment Talk’s insightful interview with Christopher Kennedy Lawford to learn, among other things, his advice for parents who have discovered their child is abusing drugs or alcohol. Knowledge equals power; knowledge equals the power to change.

Elementary Education for Parents of Addicts and Alcohlics

What pearls of wisdom can I share from my turbulent river of addiction?  These are some facts that caught my attention when our family was first thrown into that terrifying and alien landscape.

 

  • 85% percent of high school kids try drugs or alcohol in high school.
  • Addiction/alcoholism is an equal opportunity disease:  being a good kid from a good family does not protect anyone from the possibility of drug or alcohol dependence. Addiction is a disease of the brain.  It is not a disease of willpower or character.
  • Some drugs are so highly addictive that one “experiment” is all it takes to launch the neurology of addiction.
  • Your child can become addicted to and die from prescription drugs that are prescribed by a doctor and taken according to the prescription.
  • Because of the plasticity of the developing brain, the younger your teen is when they have their first drink or pill, the more likely it is that they will develop a life-long problem with substance abuse.
  • One in five high school kids are abusing prescription medications, and prescription meds are the drug of choice for 12 and 13-year olds.
  • More young adults will die from alcohol-related homicide, suicide or accident than all other drugs combined.
  • Marijuana isn’t “safe:” There are more teens in rehab for marijuana than for all other drugs combined.
  • “Environmental prevention” – keeping drugs and alcohol out of the reach of teens — can  reduce the chance of abuse. Get a drug safe, lock up the alcohol, and “model” responsible drinking.
  • Talking openly and repeatedly with your children about the dangers of drug and alcohol abuse reduces the chance that they will “experiment.”

 

Powerlessness and Parenting an Addict/Alcoholic

Whoever said “There are no guarantees in life” must have been well acquainted with the hopes and fears of the merry-go-round called substance abuse. During my child’s active substance abuse, my personal definition of insanity was that demon of uncertainly perched on my shoulder, always whispering in my ear…”Sober or not today? And will it stick?”

When I finally confronted the insanity created by my child’s chemical dependence, I had to admit that my life had become unmanageable because of drugs or alcohol. The fact that they were his drugs and alcohol was irrelevant: I had lost control of my life as I swirled around the drain of his addiction.

Admitting I was powerless was the first step towards reclaiming my health and sanity. I had to grasp the fact that I couldn’t fix him. I had to admit my inability to make things right so that I could look beyond myself for help and answers. I had to stop trying in order to create space for a power greater than me to take the reins. That was my path to believing that “a power greater than ourselves can restore us to sanity.”

The concept of powerlessness is a cornerstone of any 12-step program. The path to personal powerlessness and to a power greater than us looks different for everyone. Those who don’t believe in God or religion might turn away prematurely from a 12-step program because they don’t believe in this concept. Call it what you want, but we all have a power greater than ourselves that commands our attention or adoration, give us direction, channels our energy. For the addict/alcoholic, it’s the needle or the pill; for the parents of an alcoholic son or daughter, it can be our addiction to fixing our child. Or it can be our willingness to admit that someone or something beyond us is calling the shots. And then to let go of outcomes and trust that things will work out the way they are supposed to. For me. And for my child. One day at a time.

Love the Addict, Hate the Addiction

“Love the addict; hate the addiction” perfectly captures the torturous dilemma you face when you have a chemically dependent child.  You love them — you probably never stop loving your child, in your heart of hearts — but you hate what they have done to themselves and to others. And while we may hate our children’s addict/alcoholic behavior, they probably despise themselves even more.

Self-esteem takes it on the chin during addiction. The damage they inflict in their downward spiral only serves to remind them how messed up they are. I saw my son’s dismay and grief as he surveyed the wreckage he created.  He felt worse about it than I did.

As a co-dependent mom who thought fixing things would smooth over the rough patches, I often tried to make my son feel better about himself by helping him do things well (even when he didn’t want my help, and long before he developed full-blown substance abuse.)  But it was all for naught because I couldn’t give my son self-esteem; he had to earn It for himself.  If anything, my interference made him feel inadequate and incompetent. Maybe it made me feel better (in control, perhaps?) on some level, but it only hurt him.

If my son wants to feel good about himself, he needs to do something worthy. And I need to be a mere spectator as he helps a neighbor, pitches in around the house, or stays sober all on his own. Just as he needs to make sober choices, he needs to act in an esteemable way.  I am not part of that equation; it’s up to him to build his foundation of recovery and self-worth, with me sitting on the sidelines.

How Can You Keep Your Child from Relapsing?

That million dollar question asked by parents of addicts and alcoholics everywhere has an answer you probably won’t like to hear:   the sad truth is that you can’t keep your child from relapsing.   It is entirely up to him or her.  You can’t keep him from swiping Grandma’s meds.  You can’t keep her from buying a drink at a bar.  It is out of your hands. But you can keep the toxicity of relapse from taking you down, too.

You can set boundaries that may discourage relapse or, at a minimum, protect you when it happens. You can tell your child that sobriety is the price of admission into your home and heart. You can tell him that you won’t support him in any way—food, rent, insurance—unless he is sober. You can tell her that you will no longer play a part in her addiction as a witness or a participant. You can tell her that if she wants your support, you have the right to require a drug test.

You have to be willing to put some teeth into your requirements.   As they say in Al-Anon, “Say what you mean, mean what you say, but don’t say it mean.”  Be firm, be clear, be resolute. Say it with love.  Say it with conviction.

We cannot prevent our kids’ relapses, but we can prevent our own. We can cut ourselves off at the pass when we start to obsess about our son or daughter—Where is he?  What is she doing?  Is she sober or using?  Those pointless ruminations only serve to torture us about something that is out of our hands. When one of those relentless worries worms its way into your consciousness, swap in a new thought, such as the Serenity Prayer:

“God, grant me the serenity to accept the things that cannot be changed

The courage to change the things that can.

And the wisdom to know the difference.”

Learning the Ropes of a Child’s Chemical Dependency

When you first learn about your child’s addiction, denial kicks into high gear. The first stage in the death and dying process, denial protects us from absorbing too much information at once. Just picture it as a psychological gag reflex of sorts. Working through my denial, I slowly began to wrap my brain around my child’s illness, the unhealthy way our family had adapted, and the work I needed to do on myself in order to get healthy.

But once I began to digest the possibility that my child had a drug problem, I faced with another issue entirely: I really knew nothing about addiction, and I knew nothing about how bad it could possibly get. Again, my lack of knowledge really protected me from being overwhelmed by addiction. If the collective horror of teen substance abuse had been dumped on me all at once, I would have blown my brains out…..they were already short-circuiting, as it was.

Instead, I began to learn about teen addiction in bits and pieces. I immersed myself in Al-Anon, I read voraciously, I watched Intervention and Addicted with horror but I also took comfort in realizing that I wasn’t alone. And I worked with other moms to start ParentPathway and  to develop this resource of  virtual support. I continue to learn and grow as I hear from other parents as they grapple with their child’s chemical dependency and develop tools to survive–and even thrive–amidst the insanity.

One  thing about teen addiction that I couldn’t see at the onset: the rainbow called Hope that was completely obscured by black storm clouds. I had no vision of a brighter future whatsoever. But that possibility remains, although it is often difficult to see or even imagine. But as they say in Al-Anon, “Don’t leave before the miracle occurs.” One day the storm clouds may lift for you and your beloved addict or alcoholic. And you never want to lose sight of that possibility.

It’s the Most Wonderful Time of the Year — Maybe

It’s holiday time, a season of both promise and peril.  For a while there, we never knew who would show up at our holiday dinner table. The good son or his evil twin?  And how do you react to, and prepare for, your child, sober or not?

You can ignore your child’s bizarre or irresponsible behavior, rather than poke a stick in the hornet’s nest.  Quite simply, it is so much easier to walk away than provoke their anger or cause a scene.  In the meantime, the rest of the family bears the burden of their irresponsibility, especially the “good” siblings who often have to clean up the addict’s mess.  I remember getting angry at my sober son for not intervening when his sibling was veering out of control.  How fair was that??  So the “good” kid is bears the blame for a sibling’s irresponsible behavior, while the addict skates off scot-free.

Your family events may hang in limbo because you never know who will show up for the holiday dinner or other celebration.  Will it be the delightful daughter or the snarling son?  The success of the gathering hangs in the balance, hinging on a single person’s ability to throw everything out of whack.

You might remain vigilant and keep an explanation in your back pocket to explain your child’s absence or foul mood.  “He’s got the flu” or “She got called into work at the last minute.”  Saving face requires a Herculean effort. We all pay a price for these exhausting balancing acts and charades. They deplete us while protecting the addict from the consequence of their poor choices.

There is no easy answer.  Maintaining your balance while walking on eggshells (and becoming crazy along the way) or revealing to others that you are struggling with a serious problem can throw the entire family out of whack, if not destroy the day entirely.  But there are some preemptive strikes you can take.  Check out Carole Bennett’s great advice at “It’s the Holidays- Are Your Boundaries with the Alcoholic/Addict Wrapped Up Tight?” And here’s hoping you’re your holidays are happy and healthy for all.

Teen Addiction is a Risky Business

 

It’s Halloween, a good time to revisit some of the demons of addiction and possibly vanquish them from my life.  Perhaps I could enlist the services of the 12-year old Zombie Hunter who just knocked on my front door. Guilt is one of the tenacious remnants of my son’s addiction. I know, I know:  I didn’t cause it, I can’t cure it, I can’t control it. I understand that intellectually, but still….couldn’t I have done something different along the way to derail it?

Possibly not, according to a Time article that focuses on the teen brain and its quest for risk.

In the article, Valerie Reyna, professor of human development and psychology at Cornell University notes that “Because teens have a different style of information processing…they may get lost in the details about specific risks and overly focused on possible rewards, while ignoring the overall ‘gist’ of the problem — i.e., the ultimate consequences.”  Their greater tolerance for uncertainty and the unknown may help them step out into the world, a key task developmentally.  That tolerance for the unknown, coupled with their sense of invincibility, also underpins their willingness to try drugs or alcohol.

It’s actually freeing to understand the powerful biology that drove my son’s initial trysts with drugs and alcohol.  Being a more demanding/friendlier/better/worse/more disciplined/less controlling mom probably wouldn’t have curtailed his initial experimentation.  It all comes down to the decisions he made under the influence of his risk-seeking or risk-adverse brain.  I was powerless over his adolescent risk-taking, just as I am powerless over the alcohol that made his and my life unmanageable.  Note to self:  see Step One and stop being so hard on myself.

My Way or the ‘High’ Way – Understanding that there are many paths along our journey

I sometimes forget that not everyone has had the challenges of a loved one struggling with addiction. At times I have the experience of hearing or reading about a parent who let their kids do something – like drink alcohol at home or drink while on vacation because they were in a country where that is acceptable. I quickly throw out judgment about this – ‘How could they do this? Isn’t it obvious that this is a bad decision for their child?’ and a lot of other opinions. While I may have a different perspective based on my journey, it does not make my way the only way. And not every teen that drinks before they are of legal age is going to become addicted. Yet knowing what I know now, I feel compelled to share the statistics and warnings just as if it were a pack of cigarette with the surgeon general’s warning. When I feel compelled to impart knowledge and information in an attempt to educate, I need to realize that this needs to be done in a way that is not passing judgment. I also need to realize that once I impart the knowledge, it may not make a difference. At that point, I need to let it go.

 
This is not always easy to do. While thinking of this post, I was reflecting on how my initial reactions can be harsh and judgmental. Yet when I take a moment and think about another person’s perspective and realize that I am just one perspective that may or may not relate to the other person, I then have to step back. I was discussing a situation like this with a friend and she mentioned that while it’s not good for teens to drink alcohol, many of them do and not everyone will become alcohol dependent. While I still have this drive to keep every teen safe from the potential of addiction, I cannot judge others and think that my way is the only way. For today I will continue compassionately and lovingly educating teens and their parents when an opportunity arises but I will do so without judgment.