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Finding the quiet moments – trading stress for serenity

When I hear the word ‘serenity’ I often think of a quiet moment alone preferably somewhere in nature. Yet serenity comes to us in many different ways. The definition of serenity is ‘the state of being calm, peaceful, untroubled.’ As a parent who has been on a journey of having a loved one struggle with addiction and has a quest to gain serenity I am very aware that serenity can be an elusive foe. What looks like serenity to me may not work for someone else. One of the ways that I seek serenity is through outdoor activity.  A long run puts me in a place that is very calming. I relax and concentrate on the moment. The farther I run, the more my troubles melt away as if I am leaving them behind. While this sometimes may only result in serenity while on my run, it is a welcomed respite when I am struggling to detach from what is bogging me down.

Everyone has their own image of what serenity means to them and how they work to get there. As parents we have a tendency to take our children’s troubles and worry about them. While we may not be able to get to a place where we are free of worrying about our loved ones, we can get to a place where we have moments of serenity. It’s important to think of how you can release yourself and enjoy moments of serenity. This may be having a cup of tea with a friend, going for a walk, baking, golfing, the list is very long and all depends on your interests. You might start out with a short activity and then increase over time. Trading your stress for serenity will lead to feeling healthy. We all know that stress causes so many conditions to our physical body, our mood and our behavior. By working on your serenity it will not only help you cope with difficult challenges in your life, it will also help you feel better and be more present in your life.

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