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Free from Worry – Regain control of yourself in order to help your addicted child

StressSomeone mentioned recently what a big smile I had.  I responded, ‘Yes, I have a lot to smile about…’  Then I thought about how that wasn’t always the case.  There were many days and weeks that would go by with no sign of a smile.  This was during the depths of the dark time with my child’s struggle with addiction.  I was consumed with worry and obsession about her well-being.  I did not find joy in anything, even when there were good things going, because my heart ached with despair.  But as I reflect, over time that changed.  As I got healthier and realized that I was not in control of the outcome of another person’s life, I began to regain my own.  I went from reacting to the day to day crisis to being proactive and in control of my boundaries and my time.  This began to give me peace of mind, serenity and sanity.

It’s hard to imagine that you can be happy if your child is not happy.  But it is possible to disconnect from the sinking ship that is their addiction and swim to shore.  Once I started to get perspective and take care of myself, I realized that if I got stronger and healthier I could be in a better position to help my daughter.  It is like the airlines when the flight attendant tells you to put the oxygen mask on yourself first then help your child.  It is the best analogy, how can you save them when you are suffocating yourself?  As parents we love our children so much that we would do anything to save them from harm.  But the very act of helping a loved one in addiction can, sometimes, have the opposite effect and help keep them in their addiction.  I am glad that I am smiling today.    I have a lot to smile about…my family is in a good place, my daughter is clean and sober. I am grateful for the happiness that I have and I know that just for today I will enjoy and feel grateful.

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