Slogans are helpful tools to navigate myself in situations that may trigger old ways of reacting. That it is to say, when I am reacting to the environment, I experience some side effects that are no longer useful for me. These show up as frustration or resentments. For sure I’m tweaked. Easy Does It makes me ask the question, Am I trying to force a solution or do I need to step back and rethink this? With addiction, forcing solutions was a true reactionary method I always relied on to deal with tough issues. Now, issues don’t have to be tuff. And what worked yesterday, may not work today, so I have to recognize my behavior and how I’m feeling because for a while, I’m not even aware I’m doing “it”.
A simple example just the other day was when I was trying to print a document. Each time I hit PRINT I did not get the usual “wake up” sound from my printer. No print resulted…so I hit PRINT again with no desirable results. I then hit my PRINT COMMAND with attitude and that catch phrase for insane behavior popped into my head – “doing the same thing over and over again and expecting different results.” I realized I actually was getting worked up by this!
Yesterday, when I hit my print command, a print job was initiated. What’s different? NO PRINT JOB. I was indeed trying to force a solution that worked yesterday (and many many days prior!) Easy Does It! I smiled to myself. Back away from the computer. Get a grip on yourself and come back to it at a different angle. Indeed, a break and new attitude was all that was missing and soon I was able to see that my wireless was not connected. These are basic objections in my life today that remind me there are many reasons things don’t go my way, some I have control over, some I don’t. But when I’m forcing a solution, I learn to catch myself before I’m all bent out of shape!
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