Time to Claim Victory over addiction? I think Not!

It is such an interesting time when certain recovery milestones begin to occur. In the early days of my daughters recovery I would put on such a celebration at the 30 day chip, the 60 day chip, the 90 day chip, then the 30 day chip, the 60 day chip, the 30 day chip, the…you get the picture. I would put such fanfare on these early recovery milestones because I wanted all the hope that came with it.  You would have thought I was the one getting the chip! It’s easy to look back on this and while I think it’s great to celebrate the milestones of recovery, we also need to keep it in perspective. Nevertheless, my daughter is a few months away from 6 years clean and sober – and honestly, I’m not sure I would be any less proud if she’d just gotten her college diploma! It’s been a long journey and it did not come easily.
So is it time to claim victory over addiction? I hardly think so, but it is time to celebrate and sit back and relish the healing and recovery. She has become responsible, performing well in her job, going to college, paying her bills, making good choices. These are all wonderful things to celebrate. Yet I know how illusive addiction can be – it’s like cancer, it’s in remission, healing has taken place and a clean bill of health is declared. Yet, it can reoccur when unmanaged and turn life upside down in a moment. I do not dwell on this possibility, for today I will rejoice in my daughter’s recovery and the healing that has taken place in our family.

Let’s get physical! Learn how exercise energizes early recovery

parallel path of recovery from addiction and co-dependencyThis is a guest post from John Perry, co-founder of Clean & Sober Recovery Services in Orangevale, California

Who knew the trifecta of benefits for early recovery that you get when you ramp up your cardio workout?  Here are three very compelling reasons to work cardio into your workout:

  • Cardio activates natural “happy” chemicals called endocannabinoids that latch on to the same brain receptors as THC.
  • Cardio boosts levels of brain-derived neutrotrophic factor, which enhances the growth of brain cells in the part of the brain involved with mood. Get fit, get happy.…could it be more simple than that??
  • And when a pot smoker begins burning fat via aerobic exercise, it burns off THC stored in body fat and releases it into the bloodstream, taking the edge off withdrawal.

“Take a hike” takes on a whole new meaning for those in early recovery. Learn what science teaches us about how workouts can work wonders.

 

Time to claim victory over addiction? Not so fast…

It is such an interesting time when certain recovery milestones begin to occur.  In the early days of my daughter’s recovery, I would put on such a celebration at the 30 day chip, the 60 day chip, the 90 day chip, the.…Well, you get the picture.  I would put such fanfare on these early recoveries because I wanted all the hope that came with it – you would have thought I was the one getting the chip.  It is easy to look back on this and, while I think it’s great to celebrate the milestones of recovery, we also need to keep it in perspective.  Nevertheless, as the years accumulate in her recovery I’m not sure I would be any less proud if she’d just gotten her college diploma!  It’s been a long journey, and it did not come easily.

Is it time to claim victory over addiction?  I hardly think so, but it is time to celebrate and sit back and relish the healing and recovery.  She has become responsible: performing well in her job, paying her bills, making good choices.  These are all wonderful things to celebrate.  Yet I know how illusive addiction can be – it’s like cancer, it’s in remission, healing has taken place and a clean bill of health is declared.  Yet, it can reoccur when unmanaged, turning life upside down in a moment.  I do not dwell on this possibility, for today I will rejoice in my daughter’s recovery and the healing that has taken place in our family.